If you have your sights set on becoming the best personal trainer you can be, there are a couple of things you need to be aware of. Firstly, you have should be mindful of what it takes. Finding success takes time, a commitment to self-development, a lot of motivation and importantly, the right personal training […]

Meditation and dealing with stress By Rob Turner, the creative and unique mind behind Reynard City Meditation PT is one of the latest businesses to come out and support us. Meditation and dealing with stress is something I wanted to talk about, not just because they have supported us (although I am very grateful for […]