It really is that plain and simple.
With countless medical research studies proving how effective Meditation works against stress. All the way from moderate stress, right up to even helping those suffering from PTSD.
Or you need to constantly occupy your mind and cannot rest it without grabbing a glass of wine or a pill, you need to Meditate.
Once again countless medical research studies have proved it works
You need to Meditate to rest properly
It can also help with your actual sleep pattern.
Just try it before having your next operation for unexplained injuries and pains that just never seem to ever go away. No matter what the surgeon does to your body, time after time again.
You need to Meditate
You need to Meditate.