Are you stressed? Anxious? Overwhelmed by life? Do you feel like you’ve lost the ‘real you’ in life’s noise?

Meditation isn’t just for monks; it’s for everybody. And it can be a powerful, practical workout for keeping our minds strong, healthy and resilient.

Peter Francis, a former Special Branch officer turned master personal trainer and founder of Meditation Personal Trainers, has spent over twenty years proving that anyone can master their mind. Having used these techniques to navigate his own journey through C-PTSD, Peter has since taught thousands to reclaim their mental strength. He believes everyone can learn to meditate and be mindful – and yes, that includes you!

In this book, you won’t find fluff or jargon, just short, simple exercises designed for twenty-first-century life. Think of meditation as a bicep curl for your brain, a daily practice used to build the mental muscle you need to stay robust, relaxed and truly yourself.

Inside the book, you will find:

• Peter’s personal story of how meditation literally saved his life after a C-PTSD breakdown following his police career.
• Practical groundwork to help you build a solid, sustainable daily routine.
• The core, step-by-step meditation exercises designed to quiet your mind in minutes.
• Straightforward mindfulness explained clearly with functional daily exercises.
• Comprehensive troubleshooting to help you tackle racing thoughts, busy days, and common sticking points.

Read this book and empower yourself to take care of your own mental wellbeing.

Stop overthinking. Start training.